EFFICIENT IN INNOVATIVE YOGA THERAPY

۞ VAMAN DHAUTI (Video Here)

• Purify stomach
• Regulate Appetite
• Suitable for indigestion

۞ DANDA DHAUTI

• Induce deeper purification
• Good for chronic acidity
• Helpful for lungs problems

۞ VASTRA DHAUTI

• Best for thoracic region
• Advance practice of cleansing

۞ SHANKHA PRAKSHALANA (Video Here)

• Purify mouth to anus within hour.
• Provides amazing experience & result

۞ AGNISAR (Video Here)

• Induce happiness
• Allowing optimum assimilation of nutrients. 

۞ KARNRANDHRA

• Prevent ear diseases
• Balance in autonomic nervous system
• Prepare to meditate

۞ KAPALRANDHRA

• Cool and calm brain
• Enhance mental alertness 
• Diminish mental agility

• Clean and purify large intestine
• Cool down abdominal heat
• Old stool expelled

۞ JAL NETI

• Alleviate sinusitis, throat infections.
• Cure Migraine headache
• Ear, nose throat care

۞ RUBBER NETI

• Improves eye sight.
• Regulate the flow of both nostril
• Remove Kapha properly

۞ SUTRA NETI

• Removes dried secretion in nose
• Rectify nasal septum
• Advance practice for nose

• Strengthening abdominal organs
• Generate heat in body
• Balance secretion of adrenal gland

• Develop concentration & willpower
• Prepare for meditation
• Balance nervous system

۞ VATKRAM

• Steadiness of body & mind
• Benefitial for respiratory ailments
• Purify frontal region of brain 

۞ VYUTKRAM

• Relax mind & release tension of nervous system.
• Stimulates in nasopharynx region

۞ SHEETKRAM

• Prevent ageing
• Relax facial muscles & nerve

• Twist imposed on spine & stimulates spinal nerves.
• Excellent for abdominal organs
• Enhance panic flow in navel region

• Induces relaxation
• Release tension & pain
• Thoracic compression & exhalation

• Stimulating & extroverting
• Stretch abdominal muscles.
• Tone & strengthen the muscles controlling the spine.

• Increase oxygenation in lower limbs
• Improve posture, balance & muscular coordination

• Develop functions of brain centre
• Enhance steadiness at body & concentration at psychic level

• Reduce anxiety & increase self-confidence
• Increase blood flow to brain; nourishing neutrons and flushing out toxins. 

• Balance Tridosha (Vata. Pitta, Kapha)
• Increase exchange of oxygen & Carbon Dioxide
• Stimulate metabolic rate

• Relieves cerebral tension
• Alleviates anger, anxiety and insomnia
• Induce meditative state

• Increase oxygen level in body
• Induce tranquility & clarity of thought
• Lowers anxiety and stress

• Cools body & regulate temperature
• Reduce mental excitation
• Used as tranquilliser before sleep

• Increase extroversion and dynamism
• Helps to alleviate depression
• Excellent pre-meditation practice

• Soothe nervous system & calm mind
• Relaxing effect at psychic level
• Control heart rate